All of us have deeply unhelpful inner voices inside us, dragging us down with criticisms and unfair accusations. Wisdom involves learning how to replace them with more benevolent guides. For gifts and more from The School of Life, visit our online shop: https://goo.gl/5VS5Cq Download our App: https://goo.gl/ADBWCH Watch more films on SELF: http://bit.ly/TSOLself Produced in collaboration with Ana Tortos http://www.anatortos.com
