Wellness Saturday~ 03/21/2020

By Edward Charfauros

Here to assist you for self-care for a healthier lifestyle not just for yourself, but to positively affect those you care about. I hope this piece of wellness advice helps with greater bliss and success for today, tomorrow, and beyond! It always starts with feeling good about yourself on a daily basis. I can not emphasize the importance of wellness enough... to function properly successfully in your world! That world of yours in which you live in (not the world outside of you beyond you). You want to be well for your own personal success, dreams, goals, and purpose! If you desire to accomplish your goals, you need these areas of health to be well managed and maintained. Manage and maintain your grip on life and don't allow any type of cycle to perpetuate exponentially.

“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” ~Mark Halperin

Put effort into your state of being in good health by wisely and smartly making this a habitual daily goal. You deserve to be blissful and to enjoy peace of mind on a daily basis! To properly do this, you must mindfully maintain balanced health by positively affecting these categories of health: medicinal health, mental health, nutritional health, and social health. As well as, financial health and spiritual health. Since you know of these categories of health you can monitor your life much easier. If any of these health categories drop, empower yourself by amplifying your self-awareness to put things into place to stop the slippage. Every one of us has different triggers that cause us to slip into bad habits, unhealthy circumstances, poor routines, and negative effective situations. Educate yourself about yourself with the triggers that negatively affect you in every one of the categories of health, then become better familiar with yourself to know what to do about those triggers. So keep this information in mind as you move forward for the betterment of your livelihood.

"A healthy mind, body, and spirit require healthy food, drink, and air."

Save all the information I share with you for reference for later, so when the time arises you are better equipped with the knowledge to not only help yourself but those you love and appreciate.

"Knowledge is power when it is applied, but when it is shared it is empowering."

CHEERS~ to your blissful moments everywhere in between your lessons and wins...


#wellness #wellbeing #meditation #healthcare #lifeguidance